Document your difficult path to your desired weight!
Dont just note your daily weight!
Keep up your motivation by documenting your weight progression.
Note your particular successes as well as reasons why you didnt succeed with the daily weight reduction.
Weight Diary helps you to maintain your motivation upright and puts together a slideshow of your overall diet history, that gives you new energy for continuing your efforts when watching.
Who hasnt been on... the girls night, the joint evening of football, the barbeque in the garden or the ice cream on a hot summer day.
To have the possibility to look back to a diet monitoring, that explains a lack of success during various stages
will help you to keep up motivation to achieve your objectives, even if youre experiencing a difficult period.